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Shaunna Marie

September 29, 2016

Protein Belgian Waffle

September 29, 2016

 

Protein Belgian Waffles are the perfect start to a good weekend. A big cup of coffee and these waffles are my kind of morning! My Protein Belgian waffle is Gluten-Free, Lactose-Free, Refined Sugar-Free and packed with protein! I love this recipe because it’s a blank canvas that can be customized with your favorite healthy toppings. A few of my favorites are: Sugar-Free Maple Syrup, fresh fruit or almond butter.

protein-belgian-waffle

Waffle Ingredients
1 C. Gluten-Free Oat Flour
4 Tbsp. Vanilla Protein Powder
1/2 Tsp. Baking Soda
1/2 C. Liquid Egg Whites
3 Tbsp. Unsweetened Apple Sauce
1/8 Tsp. Stevia Extract Powder
Coconut Oil Nonstick Spray
*Makes 2 Waffles; Serves 2!

Topping Ingredients
Sugar-Free Maple Syrup
2 Sliced Strawberries

Directions
Turn on waffle maker to allow heating time.
In a large bowl mix oat flour, protein powder and baking soda.
Add in egg whites, applesauce and stevia extract and mix until combined.
Spray waffle iron with coconut oil nonstick cooking spray.
Pour batter onto waffle iron. (I use a 1/4 C. measuring cup to distribute. Each waffle is about 1/2 C. batter)
Cook approximately 2-3 minutes or until cooked through and lightly brown.

protein-belgian-waffle

Posted by Shaunna Marie Leave a Comment
Filed Under: Recipes Tagged: breakfast ideas, gluten free, healthy belgian waffle, healthy breakfast, protein waffle

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